In this simple but very wise book you can get to four basic rules that if put into your daily practice can apply to most everything. Living your life and balancing your thoughts can be helpful in processing most everything.
To begin the process of unraveling of limiting beliefs and to start on your spiritual journey I ask that all of my clients start out by reading the Untethered Soul by Michael Singer
For a daily dose of deep spiritual thoughts I recommend that you have a hard copy of the following book to help you to get out of your head and into inner reflections before you go into meditation.
Understanding the journey of the soul is essential for enlightenment. Go behind the scenes and find out the whole story in these two books:
Ideal for anyone hoping to implement positive change in their lives and put their own wellbeing and happiness at the top of their agenda. This book opens your mind to a new way of thinking as two women discuss how they’ve come to love themselves and their bodies and how they have learnt to deal with aging and relationships.
Get ready for a fun ride into the manifestation process. The whimsical way it is presented with everyday experiments takes you quickly into believing that the universe is always conspiring on your behalf.
The Soulmate Secret: When it is time to find your soulmate Arielle Ford has great insight into the How’s and Why’s and the skillful use of the law of attraction.
These bracelets are simple fashion and the beauty lies in the interactive meaning. Every time you do a good deed you move the rubber circle over the next bead. The rules are that you cannot tell anyone about it. These keep me focused on doing the right thing for others everyday. They make great gifts and the proceeds go to help vulnerable women.
Custom Smudge Fans:
My favorite journal
When you are ready to get serious about your meditation practice, the best teacher and program is Sarah McClean her book is a must read.
Sound Healing Suggestions:
A very primal sound and interesting CD to listen to for meditation
Many holistic doctors prescribe this music for healing. These are available on Amazon.com (links below)